Training Log Archive: Carbons OffsetIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Note
weight:64.8kg
15.5
6 PM
Running (trail) 1:26:00 10.5 km (8:11 / km) +435m 6:47 / km
shoes: Salomon Propulse 2nd pair
Dirtbag intervals
6 laps, starting from the parking lot by the Benchlands bike park, up the inclined pathway, then onto the steep trail up the slope to the top of the bench, then across the top to the park bench at the end; then jog down the slope and back to the start for a couple of minutes rest.
Almost 5 minutes of running hard until the park bench, then about 3 minutes down to the start.
Once you reached the top of the steep trail, the traverse still had a bit of climb so it kept pushing the heart rate even higher.
A tough workout, pushed it pretty hard, felt pretty drained after.
6 laps, starting from the parking lot by the Benchlands bike park, up the inclined pathway, then onto the steep trail up the slope to the top of the bench, then across the top to the park bench at the end; then jog down the slope and back to the start for a couple of minutes rest.
Almost 5 minutes of running hard until the park bench, then about 3 minutes down to the start.
Once you reached the top of the steep trail, the traverse still had a bit of climb so it kept pushing the heart rate even higher.
A tough workout, pushed it pretty hard, felt pretty drained after.