Training Log Archive: Carbons Offset

Work was busy, didn't have time to do the core work at the end. Warmed up with 5 minutes on rowing erg
V sits, 90 sec with 20 lbs
Scorpions 90 sec
Superman left, 90 sec then hold for 10, with 25 lbs
One-legged plank raise left, right, both, 30/30/30
Superman right, 90 sec then hold for 10, with 25 lbs
One-legged plank raise left, right, both, 30/30/30
Push ups, 90 sec (40)
Lunges left, 90 sec then hold for 10, 10 lb db+
40s with 10 lbs
Lunges right, 90 sec then hold for 10, 10 lb db+
40s with 10 lbs
Squats, 90 sec then hold for 10, 25 lb db +
Curls, curl bar with 35 lb
Squats, 90 sec then hold for 10, 25 lb db +
Curls, curl bar with 35

The exercises are starting to feel easier.