Training Log Archive: Carbons OffsetIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Note
weight:65.8kg
16.5
10 AM
Running (Trail) 2:00:00 [2] 19.0 km (6:19 / km) +270m 5:54 / km
shoes: Salomon Sense Propulse
Out and back on High Rockies Trail from the Goat Creek trailhead with a big fun crew from Canmore Trail Culture. I wasn't too excited about all the double track on this end of the trail but figured that if I am going to see it just once, it would be a lot more bearable with company. As it turned out, I hardly noticed the trail, I was too busy socializing; the non-technical double track was probably really good for this.
Trip to keep the intensity down because I have so many fun opportunities for intense workouts in my week but need to find more time to do slow easy base work. Still, it was really tempting to just throw that out the window and run hard or tempo - more fun :)
Then went for great food and visiting at Communitea Cafe after with Carbon, Annie, Chelsea and Krista and we schemed our plan to buy a big school bus, convert it to live in, and travel around with all our gear for biking, surfing etc etc etc.
Trip to keep the intensity down because I have so many fun opportunities for intense workouts in my week but need to find more time to do slow easy base work. Still, it was really tempting to just throw that out the window and run hard or tempo - more fun :)
Then went for great food and visiting at Communitea Cafe after with Carbon, Annie, Chelsea and Krista and we schemed our plan to buy a big school bus, convert it to live in, and travel around with all our gear for biking, surfing etc etc etc.