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Training Log Archive: Carbons Offset

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)
averages - rhr:47 weight:65.4kg

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Mo

Monday Dec 5, 2016 #

Note
rhr:47 weight:65.4kg

16.0
6 PM

Running (trail) 40:00 [2] 4.0 km (10:00 / km)
shoes: IceBug

The Annual Glogg Run from Miles' house. A short/medium run in the dark and cold, followed by great visiting amongst the crowd of about 30 people with really good glogg, lemony lentil soup, fresh bread, etc.
Canmore is a pretty great place to be. So many good people, so many good friends.

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