Training Log Archive: Carbons OffsetIn the 1 days ending May 19, 2017:
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Friday May 19, 2017 #
Note
rhr:48 weight:64.8kg
15.8
Awake at 3:30 AM and wasn't able to fall asleep again for quite a while. Felt like I needed to get up and eat something (I blame The Wood for getting cheap on their half-price appies: the shrimp tacos now only have one shrimp each), seemed like my body was really asking for recovery fuel, but didn't want to be noisy. Or maybe my body was just too fired up after the workout. Fortunately, was able to sleep in once I did fall asleep again.
Awake at 3:30 AM and wasn't able to fall asleep again for quite a while. Felt like I needed to get up and eat something (I blame The Wood for getting cheap on their half-price appies: the shrimp tacos now only have one shrimp each), seemed like my body was really asking for recovery fuel, but didn't want to be noisy. Or maybe my body was just too fired up after the workout. Fortunately, was able to sleep in once I did fall asleep again.
Strength (physio) 5:00 [2]
clamshells, 20x each side
side planks, 90s per side
side planks, 90s per side
Note
Left foot feels okay this morning. Right mediotarsal joint a bit sore.