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Training Log Archive: Carbons Offset

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Biking1 1:20:00 21.4(3:44) 34.44(2:19)
  Total1 1:20:00 21.4(3:44) 34.44(2:19)
averages - weight:67.1kg

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Mo

Monday Aug 21, 2017 #

Note
weight:67.1kg

17.5
12 PM

Biking (stationary) 1:20:00 [2] 21.4 mi (3:44 / mi)
shoes: Asics Gel DS Trainer (light bl

Starting with stationary exercise so that I don't have to worry about crashing, or bouncing the brain (I will leave the running until a little later). I'm probably being more conservative than I need to be, but I'm not in a big rush to start doing anything (other than wanting to get out having fun again.... maybe a bike ride this weekend). Also, the ribs probably won't enjoy running or any serious jostling yet.
C • How's your head? 3

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