Training Log Archive: Carbons OffsetIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
Note
slept:9.0 weight:66.8kg
16.4
12 PM
Note
Phsyio
Ribs are still hurting from the crash two weeks ago and improvement is very minimal (I realize broken and bruised ribs take 3-6 weeks to heal, but I would expect some change in discomfort after two weeks) so wanted to check whether ribs are likely cracked or bruised, or whether spine is out and pinching a nerve. Concluded that ribs likely aren't cracked, or not significantly, and thoracic is tight.
Did one easy roll-over manipulation of the spine but no big manipulations or drops. Got some exercises for mobilizing the thoracic. Did a full round of the exercises.
Ribs are still hurting from the crash two weeks ago and improvement is very minimal (I realize broken and bruised ribs take 3-6 weeks to heal, but I would expect some change in discomfort after two weeks) so wanted to check whether ribs are likely cracked or bruised, or whether spine is out and pinching a nerve. Concluded that ribs likely aren't cracked, or not significantly, and thoracic is tight.
Did one easy roll-over manipulation of the spine but no big manipulations or drops. Got some exercises for mobilizing the thoracic. Did a full round of the exercises.
5 PM
Note
Thoracic stretches