Training Log Archive: Carbons OffsetIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
12 PM
Hiking/Walking (stairmill) 1:00:00 [3] +900m
slept:7.0 shoes: Hoka Stinson Evo
20 min @ 89 spm
10 min @ 96 spm
20 min @ 89 spm
10 min @ 96 spm
5 min cool down
No issues, felt fine pushing the intensity up. Head was fine, feels like I'm ready for more. I seem to get miiiinor discomfort at the beginning which goes away during the exercise and stays away after. Not sure if this is at all related to the crash or just generally related to exercise regardless.
10 min @ 96 spm
20 min @ 89 spm
10 min @ 96 spm
5 min cool down
No issues, felt fine pushing the intensity up. Head was fine, feels like I'm ready for more. I seem to get miiiinor discomfort at the beginning which goes away during the exercise and stays away after. Not sure if this is at all related to the crash or just generally related to exercise regardless.