Biking (Road) 1:45:00 [2] 40.0 km (2:38 / km)
Road ride with the Swedish father in law Tommy. Rode the Minnewanka Loop counterclockwise (a punchy couple of hills early on) then over to the Banff Springs golf course, rode that loop, and back to the car by Cascade. Windy at times.
Again, a bit of a headache early in the workout and during. Gone after.