Training Log Archive: Carbons OffsetIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Strength 40:00 [3]
shoes: Asics Gel DS Trainer (light bl
Total Body Blitz class at the gym at work
Head felt fine with everything, and the intensity.
Burpies, lunges onto and off bosu, jumping lunges and squats, walking planks over bosu, lower leg raise v-sits, twist under and upward extension side planks with weight, push ups, bent over rows, sumo squat burpies
Then a 5-minute guided stretch after.
"Burpies don't like you either"
Head felt fine with everything, and the intensity.
Burpies, lunges onto and off bosu, jumping lunges and squats, walking planks over bosu, lower leg raise v-sits, twist under and upward extension side planks with weight, push ups, bent over rows, sumo squat burpies
Then a 5-minute guided stretch after.
"Burpies don't like you either"