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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Biking1 1:05:00 18.5(3:31) 29.77(2:11)
  Total1 1:05:00 18.5(3:31) 29.77(2:11)

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Th

Thursday Sep 7, 2017 #

12 PM

Biking (stationary) 1:05:00 [2] 18.5 mi (3:31 / mi)
shoes: Asics Gel DS Trainer (light bl

Spin on the stationary bike. Levels 11-14.

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