Training Log Archive: Carbons OffsetIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
12 PM
Biking (spin class) 50:00 [3]
weight:67kg
16.3
Spin class at the gym at work.
Pretty high intensity, no concussion issues, no headaches.
Spin class at the gym at work.
Pretty high intensity, no concussion issues, no headaches.
6 PM
Biking (Road) 2:00:00 [2] 48.5 km (2:28 / km)
To Glenmore reservoir and around, then down the paths near 37th street to Fish Creek, across to near Simone Lake, then back to Canyon Meadows.
The cracks in the path didn't bug the head. Still a very minor (0.5) warm up headache about 15 minutes in. Went away.
The cracks in the path didn't bug the head. Still a very minor (0.5) warm up headache about 15 minutes in. Went away.