Training Log Archive: Carbons OffsetIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
12 PM
Biking (spin class) 50:00
30 minute spin class, got the start time mixed up so got a lot of extra warm up. The class was mostly high resistance, hard pushing, with 10 second recoveries.
No headaches or issues, even during warming up. Didn't even think about it.
No headaches or issues, even during warming up. Didn't even think about it.
1 PM
Strength (Core) 15:00 [2]
Myotatic crunch with 7.5 lbs, felt good, did 12 instead of 10, could increase the weight a little next time.
Cat vomit
Standing Russian twist with 35 lb plate, 2 x 60.
front plank, 90 sec
side planks, 60 sec each
(also did a couple of planks and plank push ups at the end of the spin class)
Cat vomit
Standing Russian twist with 35 lb plate, 2 x 60.
front plank, 90 sec
side planks, 60 sec each
(also did a couple of planks and plank push ups at the end of the spin class)
Stretching/Yoga 10:00 [1]
Some stretching after the spin class and then on my own after my own core exercises, mostly hamstrings and hips