Training Log Archive: Carbons OffsetIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Note
weight:64.5kg
14.3
6 PM
Running (road, intervals) 1:00:00 [3] 10.12 km (5:56 / km) +360m 5:02 / km
shoes: Hoka Stinson 3
Dirtbags
Given the sloppy conditions (raining), we chose a road location. Ran up Three Sisters Blvd from Three Sisters Parkway to Hubman Landing, halfway back down to Riva Heights, then back up to Hubman Landing. All the way back down to Three Sisters Parkway for a short rest before repeating again.
Did 6 laps, plus a short warm up and cool down.
The intent was to run at tempo pace. I didn't realize and went a little too hard on the first lap. Legs are still feeling a bit tired from the Colombia riding (plus spin class and weights). Still had a good night, it felt good to run and the running went well considering it feels like I haven't run in a while and haven't run much this summer.
Raining, turning to sleet, on the drive out. Much discussion about staying home and watching a movie instead. Once we started running, it didn't seem bad (although it got bad for the last two laps). A good turnout, super fun to see everyone and catch up, and then over to The Wood after for appies and much discussion about Colombia... and Narcos.
Given the sloppy conditions (raining), we chose a road location. Ran up Three Sisters Blvd from Three Sisters Parkway to Hubman Landing, halfway back down to Riva Heights, then back up to Hubman Landing. All the way back down to Three Sisters Parkway for a short rest before repeating again.
Did 6 laps, plus a short warm up and cool down.
The intent was to run at tempo pace. I didn't realize and went a little too hard on the first lap. Legs are still feeling a bit tired from the Colombia riding (plus spin class and weights). Still had a good night, it felt good to run and the running went well considering it feels like I haven't run in a while and haven't run much this summer.
Raining, turning to sleet, on the drive out. Much discussion about staying home and watching a movie instead. Once we started running, it didn't seem bad (although it got bad for the last two laps). A good turnout, super fun to see everyone and catch up, and then over to The Wood after for appies and much discussion about Colombia... and Narcos.