Training Log Archive: Carbons OffsetIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
6 PM
Strength 40:00 [3]
shoes: Asics Gel DS Trainer (light bl
Warm up (lunge stretches, scorpions, jog). Sprained toe was okay with the jog, maybe a little better than last week.
Squats, 7 sets of 2. Weight per side: 10,15,20,25,30,30,30.
Put more emphasis on shrugging the neck during set up before unracking the bar. This may have helped a little more with keeping the bar from pressing on the collarbone. It felt like 30 was the collarbone limit this week (versus 25 last week). Legs aren't nearing their max, so still holding the pause at the bottom.
Bulgarian split squats. 5x5
Weight per side of barbell: 0, 5, 10, 15, 15. Both of the last two sets had small wobbles or fails.
Shoulder press with barbell, 5x5
Just the bar. Next week, start increasing weight.
Facepulls with machine set to 15 (lbs?), doing these now instead of blackbirds. 3 sets of 12.
Toes to bar. Got halfway again although one was about 3/4. Did two sets of four.
Squats, 7 sets of 2. Weight per side: 10,15,20,25,30,30,30.
Put more emphasis on shrugging the neck during set up before unracking the bar. This may have helped a little more with keeping the bar from pressing on the collarbone. It felt like 30 was the collarbone limit this week (versus 25 last week). Legs aren't nearing their max, so still holding the pause at the bottom.
Bulgarian split squats. 5x5
Weight per side of barbell: 0, 5, 10, 15, 15. Both of the last two sets had small wobbles or fails.
Shoulder press with barbell, 5x5
Just the bar. Next week, start increasing weight.
Facepulls with machine set to 15 (lbs?), doing these now instead of blackbirds. 3 sets of 12.
Toes to bar. Got halfway again although one was about 3/4. Did two sets of four.