Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Biking1 1:28:00 22.37(3:56) 36.0(2:27)
  Total1 1:28:00 22.37(3:56) 36.0(2:27)

«»
1:28
0:00
» now
Mo

Monday Dec 11, 2017 #

5 PM

Biking (Trainer) 1:28:00 [2] 36.0 km (2:27 / km)

Muscle priming workout prescribed the day before time trial

Avg cad 101 rpm

« Earlier | Later »