Training Log Archive: Carbons OffsetIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
6 PM
Biking (Spin class) 2:10:00 [3] 48.0 km (2:43 / km)
weight:65.7kg
Warm up
8 sets, alternating cadence >96 rpm / <85 rpm for each set
2 min E2
1:30 E3
1:00 E4
:30 TT5
Tractor pulls, 20 min
10x
1:45 E3 <85 rpm
:15 steady gradual acceleration
10 min of rotating turns in a team of 5 spinning up for 10 revolutions from E2 in small ring.
Cool down
8 sets, alternating cadence >96 rpm / <85 rpm for each set
2 min E2
1:30 E3
1:00 E4
:30 TT5
Tractor pulls, 20 min
10x
1:45 E3 <85 rpm
:15 steady gradual acceleration
10 min of rotating turns in a team of 5 spinning up for 10 revolutions from E2 in small ring.
Cool down