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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Biking1 40:00
  Strength1 10:00
  Total1 50:00
averages - weight:66kg

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Tu

Tuesday Mar 26, 2019 #

12 PM

Biking (spin class) 40:00 [3]
weight:66kg

40 minute spin class at the gym at work. Lots of short intervals, alternating tabatas of climbing a heavy gear versus sprinting.

Strength (Core) 10:00 [3]

The core component at the end of the spin class.
V sits, planks with tapping, etc.

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