Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Jul 13, 2019:

activity # timemileskm+m
  Running1 6:30:00 21.13(18:28) 34.0(11:28) 1900
  Total1 6:30:00 21.13(18:28) 34.0(11:28) 1900
averages - weight:64.7kg

«»
6:30
0:00
» now
Sa

Saturday Jul 13, 2019 #

10 AM

Running (Trail) 6:30:00 [3] 34.0 km (11:28 / km) +1900m 8:58 / km
weight:64.7kg shoes: Hoka Stinson 3

Healy Pass, Egypt Lake, Whistling Pass, Pharaoh Peak.
A big group run with ‘Bent, Bash, Myka, Carbon, Simon, Adam, Laura, Fitzy, Woody, David M, Tom, Heather, Linda, Peter.
Some turned around at Healy Pass, others went to Egypt Lake where several of us took a dunk.
Peter, Heather and I went for the full trip to the top of Pharaoh Peak while Tom and David M turned around at the base. Lots of big scree on the way up and down, no trail. Great views and the weather avoided us. Still felt good on the run out as we danced over rocks and roots to the amazement of the backpackers and day hikers. Toward the end, I felt great and sprinted the last climb and raced down the rest of the descent to the parking lot.

« Earlier | Later »