Training Log Archive: Carbons OffsetIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Strength (Core) 25:00 [3]
weight:64.5kg
15.0
A bunch of crunches and V sits
Push ups
Front planks 2:45, 2:15, 1:45
Side planks 2:00
A bunch of crunches and V sits
Push ups
Front planks 2:45, 2:15, 1:45
Side planks 2:00
4 PM
Running (Trail) 55:00 [2] 7.0 km (7:51 / km)
shoes: Hoka Stinson 3
Horseshoe trails with Myka and Carbon.
Distance is a guess.
Legs felt a little stiff for the first 10 minutes, then good toward the end.
Distance is a guess.
Legs felt a little stiff for the first 10 minutes, then good toward the end.