Training Log Archive: Carbons OffsetIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
6 PM
Hiking/Walking (Stairmill ) 2:05:00 [2] +1700m
shoes: Hoka Stinson Evo
600 floors
80-85 spm
AHR 130-145 bpm
1900 calories (? Not sure if I totally believe that. 900+ calories per hour? Maybe from a super intense spin workout, but not sustainable at that intensity for two hours)
Originally intended to watch a couple of Netflix episodes but realized I forgot my iPad and had to tough it out. Wasn’t as mentally unbearable as I thought it might be.
80-85 spm
AHR 130-145 bpm
1900 calories (? Not sure if I totally believe that. 900+ calories per hour? Maybe from a super intense spin workout, but not sustainable at that intensity for two hours)
Originally intended to watch a couple of Netflix episodes but realized I forgot my iPad and had to tough it out. Wasn’t as mentally unbearable as I thought it might be.