Training Log Archive: Carbons OffsetIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
Biking (Spin class) 45:00 [3]
Pretty fatigued from the stairmill last night, so this probably wasn’t as effective as it could have been. Not a surprise. Still happy to stack it on because the next week or so won’t be too intense with our paddling/camping trip. Stack the workouts this week and have a light week next week.
Strength (core and upper) 40:00 [3]
myotatic crunch with 7.5 lbs
planks: front 2:00, 1:40. Sides 1:15-1:30
forgot to do my cat vomits
Standing Russian twist with 35 lb plate, 2 x 60
push ups
seated bench press
wide pull down
40s with 10 lbs
curl pulley
tricep pulley
planks: front 2:00, 1:40. Sides 1:15-1:30
forgot to do my cat vomits
Standing Russian twist with 35 lb plate, 2 x 60
push ups
seated bench press
wide pull down
40s with 10 lbs
curl pulley
tricep pulley