Training Log Archive: Carbons OffsetIn the 1 days ending Aug 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 13, 2019 #
12 PM
Biking (spin class) 35:00 [3]
A bit tired in the legs from the long run on Saturday, and running up Spray Lakes road and hiking up Ha Ling on Monday evening. Couldn't quite nail the max efforts but probably got a bit of active recovery along the way.
Strength (core and upper) 30:00 [3]
A 10-minute core set as part of the spin class (v sits, twisting v sits, leg raises, side plank raises, straight arm planks with shoulder touches).
Then added my own:
myotatic crunch with 7.5 lbs
front plank x 2, side planks
cat vomit
push ups
chest press machine
dumbbell curls, 22.5-27.5 lbs
40s with 10 lbs
Then added my own:
myotatic crunch with 7.5 lbs
front plank x 2, side planks
cat vomit
push ups
chest press machine
dumbbell curls, 22.5-27.5 lbs
40s with 10 lbs