Training Log Archive: Carbons OffsetIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
6 PM
Strength (core and upper) 1:00:00 [3]
Bumped up to 15lbs for the 40s. Brought the reps down to 8 per set.
Used 10 lbs for the myotatic crunch and it was good.
Used 10 lbs for the myotatic crunch and it was good.