Training Log Archive: Carbons OffsetIn the 1 days ending Sep 24, 2019:
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Tuesday Sep 24, 2019 #
12 PM
Running (Hill repeats) 34:00 5.0 km (6:48 / km)
shoes: Hoka Stinson Evo
4 or 5 times up the gravel path to the west of the curling club stairs. About 80 seconds per rep.
Still feeling some effects of a cold, so didn't want to load up too much volume, just wanted to wake the legs back to running after a week of biking.
Still feeling some effects of a cold, so didn't want to load up too much volume, just wanted to wake the legs back to running after a week of biking.