Training Log Archive: Carbons Offset

In the 1 days ending Jan 14, 2020:

activity

time

miles

Biking

45:00

Strength

35:00

Total

1:20:00

1:20

0:00

11 AM

Biking (spin class) 45:00 [3]

Hard workout

12 PM

Strength 35:00 [3]

10 minutes of core at the end of the spin class, plus my own core workout and upper.