Training Log Archive: Carbons OffsetIn the 1 days ending Mar 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 26, 2020 #
5 PM
Biking (Spin) 1:20:00
weight:65.3kg
GCN Passo di Giau with Carbon
2 sets of 4x (1 min E4, 4 min E3). 5 min easy between sets.
It felt easier to hold the zones and push higher today versus the first time I did this same workout. Getting used to spinning again.
2 sets of 4x (1 min E4, 4 min E3). 5 min easy between sets.
It felt easier to hold the zones and push higher today versus the first time I did this same workout. Getting used to spinning again.
6 PM
Strength (Core ) 10:00 [3]
Planks