Training Log Archive: Carbons OffsetIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
Running 1:03:00 9.35 km (6:44 / km) +330m 5:44 / km
rhr:48 weight:65.9kg shoes: Hoka Stinson 5 ATR (studded no
Dirtbags
Hill repeats on Spray Lakes Road
3 x 3 min, 3 x 2 min, 3 x 1 min, with equal recovery time jogging back down in between.
My pace really took me to the limit on the 3 minute intervals so I didn’t have energy to go any faster on the shorter intervals.
Hill repeats on Spray Lakes Road
3 x 3 min, 3 x 2 min, 3 x 1 min, with equal recovery time jogging back down in between.
My pace really took me to the limit on the 3 minute intervals so I didn’t have energy to go any faster on the shorter intervals.