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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30) 280
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 280
averages - weight:65kg

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Mo

Monday Jan 25, 2021 #

Running (Hill) 1:00:00 [3] 8.0 km (7:30 / km) +280m 6:23 / km
weight:65kg shoes: Hoka Stinson 5 ATR (studded no

Gap Hill with Myka, Clinton, Houda, Dave M
Clinton and I held a steady pace that proved to be quick enough. Got to the gate in 28:20.

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