Training Log Archive: Carbons OffsetIn the 1 days ending Feb 5, 2021:
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| Fr |
Friday Feb 5, 2021 #
Strength 1:30:00 [2]
weight:64.6kg
Did all exercises to the max recommendation except as noted below:
Calf raises: did 3 minutes of raises on single leg, then double leg for the rest of the 5 minutes
Did all 20 glute bridges as single leg x 10 sec holds but tired at the end
Hamstring curls, 3x15 on the lightest pulley felt easy. Will check if it’s okay to go heavier.
Single leg squats: did 3 sets of 10 with 10 sec holds. Try longer holds next time.
(I actually noted the time at the start and end of this routine. It is a 90 minute workout if you can do all the sets, reps and max durations. It drives me crazy when the physios describe it as “15-20 minutes of strength training as described below...”
Calf raises: did 3 minutes of raises on single leg, then double leg for the rest of the 5 minutes
Did all 20 glute bridges as single leg x 10 sec holds but tired at the end
Hamstring curls, 3x15 on the lightest pulley felt easy. Will check if it’s okay to go heavier.
Single leg squats: did 3 sets of 10 with 10 sec holds. Try longer holds next time.
(I actually noted the time at the start and end of this routine. It is a 90 minute workout if you can do all the sets, reps and max durations. It drives me crazy when the physios describe it as “15-20 minutes of strength training as described below...”
Biking (Spin) 1:00:00 [2]
Strength 30:00 [3]
Core and upper