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Training Log Archive: Carbons Offset

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Biking1 2:40:00 17.58(9:06) 28.3(5:39) 600
  Total1 2:40:00 17.58(9:06) 28.3(5:39) 600
averages - weight:65.6kg

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Su

Sunday May 30, 2021 #

Biking (Mountain) 2:40:00 [2] 28.3 km (5:39 / km) +600m 5:07 / km
weight:65.6kg shoes: Instinct 2021 March overhaul

Did some easy doubletrack, as per what the physio will let me do with the knee. The knee feels pretty strong and confident; the worry is crashing and twisting it.
Parked at the Cave and Basin in Banff and rode the Sundance trail to Sundance lodge. A pretty lodge and no one there so we got to enjoy their pretty lawn to ourselves. Almost no one in this trail. Walked a couple of sections that were a little rough, just to be safe.
Plenty of climbing, I could feel some lost fitness and fatigue from yesterday.
Pretty forest and a spot we’ve never been to.

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