Biking (Mountain) 2:40:00 [2] 28.3 km (5:39 / km) +600m 5:07 / km
weight:65.6kg shoes: Instinct 2021 March overhaul
Did some easy doubletrack, as per what the physio will let me do with the knee. The knee feels pretty strong and confident; the worry is crashing and twisting it.
Parked at the Cave and Basin in Banff and rode the Sundance trail to Sundance lodge. A pretty lodge and no one there so we got to enjoy their pretty lawn to ourselves. Almost no one in this trail. Walked a couple of sections that were a little rough, just to be safe.
Plenty of climbing, I could feel some lost fitness and fatigue from yesterday.
Pretty forest and a spot we’ve never been to.