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Training Log Archive: Carbons Offset

In the 1 days ending May 19:

activity # timemileskm+m
  Biking1 2:40:00 17.4(9:12) 28.0(5:43) 800
  Total1 2:40:00 17.4(9:12) 28.0(5:43) 800

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Sunday May 19 #

Biking (Mountain ) 2:40:00 [3] 28.0 km (5:43 / km) +800m 5:00 / km
shoes: Instinct 2024 service

Cranbrook trails with James and Wakana. Started with the toughest trails in Cranbrook. Windy Bluff and Stunty. Some exciting rock rollovers and slab descents, some double-black diamond within these black trails. Also some good challenging ups. Then onto some flowy descents in Double Shot and Espresso.
Wakana headed back and James and I did a lap of the two halves of Ewok and Roll across the highway. This was more like the older blue xc that Cranbrook had lots of.
A really fun day, especially the spicy sections.
Calf was fine for the whole ride including a really challenging technical climb that we sessioned. After the ride, noticed a minor discomfort lower down (soleus?).

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