Training Log Archive: Carbons OffsetIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Note
slept:10.0 (rest day)
Tapering so that I can kill it on the bike trip!
Actually, I've got some Achilles tendonitis and have the luxury of not stressing about any races or needing to train, so I gladly just took the day off and got some other things done.
Actually, I've got some Achilles tendonitis and have the luxury of not stressing about any races or needing to train, so I gladly just took the day off and got some other things done.
Friday Oct 23, 2015 #
Note
90 minute massage (was booked for 60 but I needed a lot of work)
Thursday Oct 22, 2015 #
6 PM
Running (intervals) 1:05:00
shoes: Hoka Stinson Trail (Red, 2014)
Hill repeats at the Nordic Centre
12 x (1 min up, hard, followed by 1:30 jogging back down easy)
A good sized group, everyone really having a good time. So great to be able to put in such tough training and actually feel like it is a fun evening.
Ran past Frozen Thunder on the way back to the cars. Yes, they are cross-country skiing in Canmore today.
12 x (1 min up, hard, followed by 1:30 jogging back down easy)
A good sized group, everyone really having a good time. So great to be able to put in such tough training and actually feel like it is a fun evening.
Ran past Frozen Thunder on the way back to the cars. Yes, they are cross-country skiing in Canmore today.
Wednesday Oct 21, 2015 #
6 PM
Biking (Mountain) 57:00 [3] 12.5 km (4:34 / km)
slept:8.5
Got home from the city in time to go for a quick burn on the G8 trails with Carbon. A really great trail to have so close to home. Legs were just a little tired from last night's class but they still did fine.
Now heading out for Slice's birthday!
Now heading out for Slice's birthday!
Tuesday Oct 20, 2015 #
6 PM
Biking (Spin class) 2:10:00
Warm up, then:
3 x (8 x (2:15 E3, :15 MAP)). 5 minute rest interval
Finished with 10 x 30s MAP, 30s easy
Did about 180w for E3 and about 245w for MAP. This equated to about a 215-220w 20 min time trial. Could probably bump up just a little more.
3 x (8 x (2:15 E3, :15 MAP)). 5 minute rest interval
Finished with 10 x 30s MAP, 30s easy
Did about 180w for E3 and about 245w for MAP. This equated to about a 215-220w 20 min time trial. Could probably bump up just a little more.
Sunday Oct 18, 2015 #
9 AM
Running (Trail) 1:00:00 [2] 8.0 km (7:30 / km)
Trail run behind our place on Montane Traverse with Carbon and neighbour Kim. A fun sociable run but Carbon and I weren't feeling 100 percent due to colds and bad bellies. Carbon's 2 beers last night is a lot more than her body is used to (seriously). A nice morning, a pretty run.
Distance is a guess.
Distance is a guess.