Training Log Archive: Carbons Offset

16.7

Montane loop behind the house.
Mostly cruisy easy pace and hiking the uphills, to add more low intensity base time to the week 'cause I'm all about that base, 'bout that base, no tempo.

C • You bringin booty back? 2

C • lol 'bout base〜ヽ(^。^)ノ How ... 2

Static lunges with 50 lbs
Squats with 70 lbs
Myotatic crunch with 5 lbs
Cat vomit
Front plank 2 min
Side planks 90 sec
Wide late pull down
Incline bench press
40s with 10 lb dumbbells
Tricep pull down with pulley

Distance is estimated.
From work to far zoo bridge, back to 10 street bridge, and back to work.
10C, nice and warm.
Average cadence 85

16.9

Solid, tough class. Felt like I might not be able to hold it, but battled through and got it done, barely. At the end the coach said that if you barely got it done, you did it just right.

8 x (2 min E3-E4 cusp "sweet spot", 30 sec top of MAP)
8 min rest
Again, same 8 x (2min, 30 sec)
Averaged 208 W on the first one which was about right. 205 W on the second one, it felt a lot harder
8 min rest

5 min MAP, 5 min rest
4 min MAP, 4 min rest
3 min MAP, 3 min rest

10 min cool down spin

Max watts 598W
Felt pretty tired walking up the stairs after; haven't felt that in a while.

C • might as well just cross the 600 watts 5

15.9

15.3