Training Log Archive: Carbons OffsetIn the 7 days ending Oct 16, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail and hiking, scrambl) 3:30:00 [2] 18.0 km (11:40 / km) +1070m 9:00 / km
shoes: IceBug
Running (Trail) 1:30:00 [2] 11.3 km (7:58 / km) +378m 6:49 / km
shoes: Salomon Propulse 2nd pair
Running (trail) 1:26:00 10.5 km (8:11 / km) +435m 6:47 / km
shoes: Salomon Propulse 2nd pair
Strength 45:00 [3]
shoes: Asics Gel DS Trainer (light bl