Training Log Archive: Carbons OffsetIn the 7 days ending Oct 23, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:00:00 [2] 19.0 km (6:19 / km) +270m 5:54 / km
shoes: Salomon Sense Propulse
Biking (Mountain) 2:20:00 30.0 km (4:40 / km)
Biking (Spin) 2:20:00 [3]
Running (Hill repeats) 1:00:00 8.5 km (7:04 / km) +230m 6:13 / km
Strength 45:00 [3]
shoes: Asics Gel DS Trainer (light bl
Running (trail) 50:00 [2] 7.0 km (7:09 / km) +160m 6:25 / km
shoes: Salomon Propulse 2nd pair