Training Log Archive: Carbons OffsetIn the 7 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
Note
Was hoping to do the group ride tonight and finally get out for some activity after a couple of needed rest days, but it is still smoky from the forest fires and I'm nervous about it bothering my lungs.
Tuesday Jul 18, 2017 #
Note
(rest day)
Monday Jul 17, 2017 #
Note
(rest day)
Friday Jul 14, 2017 #
Note
weight:65.7kg
16.5
Thursday Jul 13, 2017 #
7 PM
Running 45:00 7.44 km (6:03 / km)
Dirtbag Intervals
The plan was to do about 30-40 minutes of repeats of:
60 sec easy
30 sec moderate
15 sec hard
I felt really tired tonight. Listened to the body and turned it into a recovery jog. You don't always have to go hard every time, right? ;)
Then snacks and social at Valhalla Pure after, followed by beer and pizza and social at the pub night up at the Nordic Centre.
I was surprised to spot WandAR at the store after the run! I didn't realize she was out west for Sinister7. Got to socialize with her a bunch at the Nordic Centre. A big crew of runners went there and we hung out on the patio until we shut the place down.
Demoed a pair of the new Salomon ProMax that replaces the Salomon Propulse I have been using. Less front rocker on the new model and my fussy toes noticed it, so these won't be an option for me. I think I will have to go back to Hokas and hopefully they have made some changes so the inside of the shoe won't chew up my foot so much.
The plan was to do about 30-40 minutes of repeats of:
60 sec easy
30 sec moderate
15 sec hard
I felt really tired tonight. Listened to the body and turned it into a recovery jog. You don't always have to go hard every time, right? ;)
Then snacks and social at Valhalla Pure after, followed by beer and pizza and social at the pub night up at the Nordic Centre.
I was surprised to spot WandAR at the store after the run! I didn't realize she was out west for Sinister7. Got to socialize with her a bunch at the Nordic Centre. A big crew of runners went there and we hung out on the patio until we shut the place down.
Demoed a pair of the new Salomon ProMax that replaces the Salomon Propulse I have been using. Less front rocker on the new model and my fussy toes noticed it, so these won't be an option for me. I think I will have to go back to Hokas and hopefully they have made some changes so the inside of the shoe won't chew up my foot so much.