Strength 45:00 
shoes: Asics Gel DS Trainer (light bl
Warm up (lunge stretches, scorpions, leg swings, jog)
squats, 7 sets of 2.
Did 20 lbs per side, 25, 30, 35, then asked the coach for tips on how to keep the bar from pressing on my collarbone where it was broken, and he stepped me all the way back to an empty bar with more emphasis on shrugging the shoulders up and forward more so that they carry the bar higher and off the collarbone. Worked my way back up to 15 lbs per side without having the bar press on the collarbone, but then ran out of sets. Kind of a bummer to have to drop the weight back down, but it makes sense to get it right, especially if we will progress to more weight; squatting 150 lbs with the metal bar resting on my collarbone was not nice.
one-arm press, 5 sets of 5. Used 30 lbs. Next time I will use the barbell (remember to ask the coach to walk me through the form first)
Bulgarian split squats, 3 sets of 5.
Just the bar, next time will probably start adding weight.
Toes to Bar. More like Toes to Waist High (T2WH). Oh well, working on it. Did 2 sets of 4 to get my 8 reps for 40 points.
Core holds (on stomach with back slightly arched to raise arms and legs off floor), alternating arm positions every 15 seconds for 5 minutes.
Signed up for the class again in January, February, March; 10 weeks but I will miss 4 for skiing. Life has good problems :)