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Training Log Archive: Carbon's Offset

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Biking4 6:05:00
  Strength1 45:00
  Total5 6:50:00
averages - weight:65.6kg

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Sunday Dec 3, 2017 #

Biking (Rollers) 1:45:00 [2]

Saturday Dec 2, 2017 #

Note
weight:65.7kg

15.2
10 AM

Biking (Rollers ) 1:25:00 [2]

Wednesday Nov 29, 2017 #

6 PM

Strength 45:00 [3]
shoes: Asics Gel DS Trainer (light bl

Warm up: lunge stretches, scorpions, leg swings, jog (sprained toe wasn't too bad)

Squats. Started with empty bar again and worked my way up to 25 lbs per side without bothering the collarbone. At 30 lbs per side, the bar pressed back against the collarbone a little when I unracked it and I couldn't get it right, so I stuck with 25 lbs. 7 sets of 2 reps.

Overhead press. Doing this with the barbell now instead of dumbbells. Will use empty bar again next week. 5x5

Bulgarian split squats with barbell. Got up to 10lb plate per side, then got a little wobbly when I tried to go heavier. 5x5.

Leg raises. Got the legs a bit higher (eye level) on the first couple. 2 sets of 4.

Blackbirds. 5 min. Next week he will show me the next level of routine.

Tuesday Nov 28, 2017 #

6 PM

Biking (Spin class) 2:00:00 [3]

Warm up

4 x (2 min high E3, 4 min mid E4, 2 min high E3, 4 min easy)
Did 184 and 204W for the first set, then 190W and 210W.
Alternated sets between erg mode and Level 2. Found erg mode easier.

Finished with:
5 x (20 sec hard spin up in a very heavy gear, 1:40 rest). Managed to increase the watts each time.

Cool down.

Monday Nov 27, 2017 #

Note
weight:65.6kg

5 PM

Biking (spin) 55:00 [2]

A spin on the rollers while watching Netflix with Carbon

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