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Training Log Archive: Carbon's Offset

In the 7 days ending Jan 28:

activity # timemileskm+m
  Biking1 2:04:00 24.23(5:07) 39.0(3:11)
  Strength1 45:00
  Total2 2:49:00 24.23 39.0
averages - sleep:8 weight:66.9kg

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MoTuWeThFrSaSu

Thursday Jan 25 #

Note
weight:66.2kg

15.8

Wednesday Jan 24 #

7 PM

Strength 45:00 [3]
shoes: Asics Gel DS Trainer (light bl

Warm up

Squats 7 x 2. Started at 105 lbs. Worked up to 165 lbs, a new max. None of the lifts pressed on the collarbone, my set ups all went well. The last lift went fine - in control, good depth and hold, just took some extra determination from the bottom of the lift. Was tempted to try the next weight but ran out of sets.

Split squats, 5 sets of 3. 55 lbs (5 lb plates), 65 lbs, 75, 75, 75. My balance limits me at 75 but getting better.
Alternated with 5 sets of 3 box jumps, one-legged from sitting.

Face pulls 3x12 19 lbs

Toes to bar. First set was 3.8 out of 4 T2B. Next set was one good and three partial.

Tuesday Jan 23 #

Note
slept:8.0 weight:67.5kg

16.1
6 PM

Biking (Spin class) 2:04:00 [3] 39.0 km (3:11 / km)

Time trial
5 min and 20 min
Increased my 5 min from the pathetic number in September.
Didn't increase my 20 min. Was below for the first 15 min but then attacked the last 5 min enough to bring it within 1 watt of the September number.
Legs were tired from the big weekend of skiing but I think my fitness is down too. I think I need to get back into more running, I think that helps my fitness a lot and I haven't been doing much of it.

Finished with 20x 30sec on/30 sec off at 5 min watts.

Monday Jan 22 #

Note
weight:67.1kg

16.3

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