Training Log Archive: Carbons Offset

Easy run on the treadmill, watching more Netflix. I was about the only one in the gym and then I realized: it's nice out now.... get outside!

C • Outside 2

Warm up
Lunge stretches
Scorpions
5 x Power presses @ 30 kg (One from floor, one from 3, two press)

Power cleans, built to 40 kg (One from floor, one from 3)
(Remember to get lower on the catch and then hold it)

Box jumps 3 reps
Built to 30 inches

Alternating 5x2:
Power cleans (37.5 kg) (one from floor, one from 3)
&
depth drops

Bulgarian split squats, 2 reps
Built to 100 lb, coach wouldn’t let me go further for fear of increasing the max too fast. As it turned out, I maxed out at 100 lb anyway tonight; 95 was challenging too.

Warm up

2x:
(5 min @ 30 sec MAP, 30 sec easy; 5 min E4; 2:30 easy)

8 min easy

2x:
(10 min @ 15 sec >MAP, 15 sec easy; 5 x (1 min E4, 1 min easy))

10 min cool down

14.5

14.8

15.3

Behind the house, up to Montane, all the way across to the radio tower trail and down. Then across Ridge Traverse to Meander to Meander Glades, and New Johnny's Trail. Then Carbon guided us through and around the golf course and nailed the route home with her new sneaky route.
Good to run on lots of clear dirt today, and still some sections of snow/ice. Really nice and warm, shorts and t-shirts.
Felt good the whole time, ran all the long uphills and added a couple faster sections.