Training Log Archive: Carbons OffsetIn the 7 days ending Feb 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Running (Trail) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Hoka Stinson 3
Montane. The cold snow was quite slippery.
It’s been a while since I’ve run outside.
Crossed paths with Adam and Laura running the other way, swapped stories about ski trips.
It’s been a while since I’ve run outside.
Crossed paths with Adam and Laura running the other way, swapped stories about ski trips.
Friday Feb 15, 2019 #
Note
slept:8.5 weight:65.9kg (rest day)
Quads are tired / a little sore today
Thursday Feb 14, 2019 #
12 PM
Hiking/Walking (stairmill) 1:00:00 [2] +900m
shoes: Hoka Stinson Evo
Feeling a bit tired from the last two workouts on top of the ski trip. Had considered doing weights today but the legs weren't feeling 100% so I probably wouldn't have my best day of squats, power cleans, etc.
Hopped on the stairmill at 89 spm. Didn't really feel up to pushing harder than that.
Hopped on the stairmill at 89 spm. Didn't really feel up to pushing harder than that.
Wednesday Feb 13, 2019 #
12 PM
Running (treadmill) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Hoka Stinson Evo
Nothing too hard, still recovering from the ski trip and spin class last night
Tuesday Feb 12, 2019 #
6 PM
Biking (spin class) 2:00:00 [3]
warm up
some one-legged spins
5 x 4 min MAP, 4 min easy (goal was to hold a consistent 4-minute average for the five sets; held low E4, high E4, high E4, low MAP, MAP)
Legs felt a bit tired from the ski trip; first set was weak, subsequent sets got better.
10 min Sweet Spot at <80 rpm, taking turns on a team of 3 doing spin ups of 10 revolutions
Pushing the bigger gear at lower cadence was difficult as the leg muscles were tired from the skiing; the previous drill was able to use more of the cardio system.
10 min Sweet Spot at <80 rpm, taking turns on a team of 3 doing standing accelerations of 15 revolutions
some one-legged spins
5 x 4 min MAP, 4 min easy (goal was to hold a consistent 4-minute average for the five sets; held low E4, high E4, high E4, low MAP, MAP)
Legs felt a bit tired from the ski trip; first set was weak, subsequent sets got better.
10 min Sweet Spot at <80 rpm, taking turns on a team of 3 doing spin ups of 10 revolutions
Pushing the bigger gear at lower cadence was difficult as the leg muscles were tired from the skiing; the previous drill was able to use more of the cardio system.
10 min Sweet Spot at <80 rpm, taking turns on a team of 3 doing standing accelerations of 15 revolutions