2 supermans with 25 lbs Myotatic crunch with 7.5 lbs Front plank 1:45, 1:30 Side planks 1:30 Cat vomit
Plus some stretching for the legs
Biking (Spin class) 2:26:00 54.26 km (2:41 / km) weight:65kg
(Must be a little dehydrated this morning, otherwise I think I would be a little heavier)
3x 5x 15 sec max accelerations, 45 sec easy 8 min FTP/E4 5 min E2 with rotating 10 rev spin ups seated 8 min FTP/E4 5 min E2 with rotating 10 revs standing up Right back into the max accelerations again
A frickin’ hard night. The goal of the max accelerations was to recruit as much muscle fibre as possible and keep increasing your max watts. Broke 850 watts in the last set.