Training Log Archive: Carbons OffsetIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
9 AM
Backcountry skiing (Alpine touring ) 5:15:00 [2] 12.5 km (25:12 / km) +1700m 15:00 / km
Fairy Meadow hut trip
After uptracking together, the group split and I was in a nice smaller group of just 5 plus the guide, aiming for the gnarlier lines. Steep, with some decent little drops and some strong skiers that were doing bigger drops. Then a couple other people joined our group later. Found some great pillow lines (started with a gnarly steep line we called Kick in the Dick) then into a great run of pillows we called Pillow Party. Pillow Party was so good that we did it again. Finished with a run that could take us down to the hut but we couldn’t resist taking fall line and ending up below the hut.
A great day with great skiing and 14 cm of fresh snow overnight, 25 cm storm. Pretty fantastic for this time of year, and it almost looked like we wouldn’t even be able to fly in yesterday, so today felt like a compete bonus.
After uptracking together, the group split and I was in a nice smaller group of just 5 plus the guide, aiming for the gnarlier lines. Steep, with some decent little drops and some strong skiers that were doing bigger drops. Then a couple other people joined our group later. Found some great pillow lines (started with a gnarly steep line we called Kick in the Dick) then into a great run of pillows we called Pillow Party. Pillow Party was so good that we did it again. Finished with a run that could take us down to the hut but we couldn’t resist taking fall line and ending up below the hut.
A great day with great skiing and 14 cm of fresh snow overnight, 25 cm storm. Pretty fantastic for this time of year, and it almost looked like we wouldn’t even be able to fly in yesterday, so today felt like a compete bonus.
Friday Apr 12, 2019 #
5 PM
Running (Trail) 50:00 [2] 6.66 km (7:30 / km) +200m 6:32 / km
slept:65.6 shoes: Hoka Stinson 3
Horseshoe loop, dropping to some lower trails for the return.
Wednesday Apr 10, 2019 #
12 PM
Running (Treadmill) 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Hoka Stinson Evo
Intentionally easy run on tired legs and tired cardio. Slow easy pace but it felt more like zone 2.
Legs felt better during the last 10 minutes.
Legs felt better during the last 10 minutes.
Tuesday Apr 9, 2019 #
12 PM
Biking (Stationary bike) 30:00 [1]
Recovery spin
Strength (Core) 20:00 [2]
2 supermans with 25 lbs
Myotatic crunch with 7.5 lbs
Front plank 1:45, 1:30
Side planks 1:30
Cat vomit
Plus some stretching for the legs
Myotatic crunch with 7.5 lbs
Front plank 1:45, 1:30
Side planks 1:30
Cat vomit
Plus some stretching for the legs
6 PM
Biking (Spin class) 2:26:00 54.26 km (2:41 / km)
weight:65kg
(Must be a little dehydrated this morning, otherwise I think I would be a little heavier)
3x
5x 15 sec max accelerations, 45 sec easy
8 min FTP/E4
5 min E2 with rotating 10 rev spin ups seated
8 min FTP/E4
5 min E2 with rotating 10 revs standing up
Right back into the max accelerations again
A frickin’ hard night.
The goal of the max accelerations was to recruit as much muscle fibre as possible and keep increasing your max watts. Broke 850 watts in the last set.
1:32 <170W
:33 170-210W
:21 > 210W
Avg 132W
E1190
Avg cad 86 rpm
3x
5x 15 sec max accelerations, 45 sec easy
8 min FTP/E4
5 min E2 with rotating 10 rev spin ups seated
8 min FTP/E4
5 min E2 with rotating 10 revs standing up
Right back into the max accelerations again
A frickin’ hard night.
The goal of the max accelerations was to recruit as much muscle fibre as possible and keep increasing your max watts. Broke 850 watts in the last set.
1:32 <170W
:33 170-210W
:21 > 210W
Avg 132W
E1190
Avg cad 86 rpm