Training Log Archive: Carbons OffsetIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
12 PM
Running (Trail) 2:30:00 [2] 18.0 km (8:20 / km) +400m 7:30 / km
slept:4.75 shoes: Hoka Stinson 3
Johnston Canyon up to the ink pots and beyond to Larry’s camp. With Slice and special guest Nicky Cameron, super fun!
Thursday May 16, 2019 #
6 PM
Running (Intervals ) 55:00 [3] 8.4 km (6:33 / km) +200m 5:51 / km
shoes: Hoka Stinson 3
Longer warm up, a couple of strides
8 x 1 min up Spray Lakes Road, then run back to the start and repeat.
Still tired.
8 x 1 min up Spray Lakes Road, then run back to the start and repeat.
Still tired.
Wednesday May 15, 2019 #
7 PM
Biking (Mountain ) 1:15:00 [2] 8.5 km (8:49 / km) +400m 7:09 / km
shoes: Instinct (since 2018 02 19 maj
Star Wars and Topp Notch with Melissa and Carbon.
I really missed my elbow pads because so many trees are close to the trail. Managed to come away unscratched.
Still tired from the bike trip.
I really missed my elbow pads because so many trees are close to the trail. Managed to come away unscratched.
Still tired from the bike trip.
Tuesday May 14, 2019 #
12 PM
Running (trail) 42:00 [2] 6.36 km (6:36 / km) +190m 5:45 / km
shoes: Hoka Stinson 3
A short Carbon loop with Woody and Carbon. Felt a bit tired especially for the first half.
7 PM
Running (trail) 1:00:00 [2] 8.83 km (6:48 / km) +270m 5:54 / km
shoes: Hoka Stinson 3
Canmore Trail Culture
From CNC to Grassi Lakes and down Riders of Rohan and the far west end of Highline, back to CNC.
Went with the mid-caff group and was often at the back, tired.
From CNC to Grassi Lakes and down Riders of Rohan and the far west end of Highline, back to CNC.
Went with the mid-caff group and was often at the back, tired.
Sunday May 12, 2019 #
10 AM
Biking (Mountain) 2:00:00 [2] 18.0 km (6:40 / km)
shoes: Instinct (since 2018 02 19 maj
Entrails with Boney Elbows. The first part is too rooty to keep a rideable flow. Being off the bike so much took my brain out of technical riding when I hit the challenging descents so I opted to walk a lot of things. Some cool long rock slabs, rode some of them.
Came back via Rollercoaster, Lumberjacks, and Jack’s. Then took Mike’s Loop up for a change versus 50 Shades of Green. Expected Mike’s to be harder but it wasn’t really and was more direct.
Grinch Toes. At the top of Value Added, take the other trail to the right. A fun trail, still looking new and loamy in spots. Some cool descents, advanced but rideable if you were feeling On and gutsy. Had a fun ride down. It then ties into the last few metres of Icy Hole of Death. I would definitely add Grinch Toes to the list of trails to ride (could warm up on Leave of Absence and Rupert first).
Came back via Rollercoaster, Lumberjacks, and Jack’s. Then took Mike’s Loop up for a change versus 50 Shades of Green. Expected Mike’s to be harder but it wasn’t really and was more direct.
Grinch Toes. At the top of Value Added, take the other trail to the right. A fun trail, still looking new and loamy in spots. Some cool descents, advanced but rideable if you were feeling On and gutsy. Had a fun ride down. It then ties into the last few metres of Icy Hole of Death. I would definitely add Grinch Toes to the list of trails to ride (could warm up on Leave of Absence and Rupert first).