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Training Log Archive: Carbons Offset

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Hiking/Walking3 7:30:00 15.53 25.0 900
  Running1 1:25:00 9.94(8:33) 16.0(5:19)
  Total4 8:55:00 25.48 41.0 900

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Sunday Jun 23, 2019 #

Hiking/Walking 3:30:00 [2] 11.0 km (19:05 / km)
shoes: Hoka Stinson 3

Darling River to Tsusiat Falls
An easy day because we got a little farther than most yesterday and only intended to get to Tsusiat Falls today. It was nice to arrive at Tsusiat early and find a great camping spot which proved to be somewhat secluded despite the many campers closer to the trail access. Had a nice shower under the falls.

Saturday Jun 22, 2019 #

3 PM

Hiking/Walking 3:00:00 [3] 14.0 km (12:51 / km)
shoes: Hoka Stinson 3

West Coast Trail
Pachena to Darling River.
Hiked a couple extra kilometres to get to a quieter and nicer camp spot.
Enjoyed hiking at a pretty swift pace.
After the 2:00 briefing went all the way until 3:00, it was a little tight to race the tides to get around the point on the beach, which meant taking the forest trail and hitting a bunch of ladders right off the start.
Stopped at the lighthouse along the way and also stopped to watch a bunch of sea lions hauled out on a rock. Noisy and stinky.

Wednesday Jun 19, 2019 #

12 PM

Hiking/Walking (Stairmill ) 1:00:00 [2] +900m
shoes: Hoka Stinson Evo

82-89 spm

Tuesday Jun 18, 2019 #

12 PM

Running (Road ) 1:25:00 [2] 16.0 km (5:19 / km)
shoes: Hoka Stinson Evo

East from downtown along the Bow River path and back.

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