Strength 1:45:00 [3]
After work at the gym. Worked on everything.
Power clean and press.
Squats.
Split squats.
Push ups
Chest press machine
Wide pull down
40s with 12.5 lbs (no shoulder issues)
Curl bar
Triceps pulley
Standing Russian twist with 35 lb plate
Myotatic crunch w 7.5 lbs
Planks (front 1:45,1:30, sides 1:15-1:30)
Cat vomit