Training Log Archive: Carbons OffsetIn the 7 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
11 AM
XC skiing (classic) 1:50:00 [1] 14.0 km (7:51 / km) +110m 7:34 / km
weight:66.4kg shoes: Rossi R-Skin
16.4
Great Divide Trail, out and back, not as far as the Park arch, turned around where the headwind became harsh.
Had our own nice moment of silence and Rememberance/honouring before we started skiing.
Great Divide Trail, out and back, not as far as the Park arch, turned around where the headwind became harsh.
Had our own nice moment of silence and Rememberance/honouring before we started skiing.
Sunday Nov 10, 2019 #
2 PM
Running (Trail) 1:20:00 [2] 11.6 km (6:54 / km) +260m 6:12 / km
weight:67.1kg shoes: Hoka Stinson 5 ATR (studded no
17.1
Out on Loki, back on midline, with a large crew.
Out on Loki, back on midline, with a large crew.
Saturday Nov 9, 2019 #
10 AM
Running (Trail) 1:30:00 [2] 10.78 km (8:21 / km) +300m 7:20 / km
shoes: Hoka Stinson 5 ATR (studded no
From Dianne’s house and back, followed back trails up to the Nordic Centre, counterclockwise around EKG and back to the house for Italian coffees and chat about music, etc.
With Myka, Carbon and Dianne.
Some tricky footing on several icy sections, probably got an extra stabilizer workout.
With Myka, Carbon and Dianne.
Some tricky footing on several icy sections, probably got an extra stabilizer workout.
Thursday Nov 7, 2019 #
6 PM
Running (Intervals ) 1:20:00 12.14 km (6:35 / km) +380m 5:42 / km
shoes: Hoka Stinson 5 ATR (studded no
Dirtbags
8 x 3min up Spray Lakes Road, plus a little warm up and jog back down to the Nordic centre.
8 x 3min up Spray Lakes Road, plus a little warm up and jog back down to the Nordic centre.
Wednesday Nov 6, 2019 #
12 PM
Biking (Spin class) 50:00 [3]
Strength 20:00 [3]
5 PM
Note
A fun visit with Bash and ‘Bent (who are in Calgary for about 48 hours) and Flight at a fantastic Mexican place she suggested. By the time I arrived they were already slamming margaritas and then we were treated to chips and delicious fresh guacamole made at our table. Great place, must go back. Conversation of course turned to fun topics like bikes, racing, training, paddling, skiing. A great visit, so good that we were able to meet up.
Tuesday Nov 5, 2019 #
11 AM
Running (treadmill) 1:00:00 [2] 6.8 mi (8:49 / mi)
shoes: Hoka Stinson Evo
5 PM
Strength (Ski conditioning ) 1:00:00 [2]
shoes: Asics Gel DS Trainer (light bl
A mix of exercise focusing on legs, balance, proprioception and core.
Double footed hops off and on body. Front/back, side to side, 45 degree.
Lunges with 20lb dumbbells
Box jumps
Side to side skier jumps
Squats on sliders, extending one foot far to the side like a speed skater
Straight leg deadlifts with pair of 30 lb dumbbells
Body weight squats with resistance band around knees
Single leg hamstring curls / flute raises on ball
Myotatic crunch with 10 lbs
Planks: front 2 min, 90 sec. Sides 90 sec.
cat vomit
Double footed hops off and on body. Front/back, side to side, 45 degree.
Lunges with 20lb dumbbells
Box jumps
Side to side skier jumps
Squats on sliders, extending one foot far to the side like a speed skater
Straight leg deadlifts with pair of 30 lb dumbbells
Body weight squats with resistance band around knees
Single leg hamstring curls / flute raises on ball
Myotatic crunch with 10 lbs
Planks: front 2 min, 90 sec. Sides 90 sec.
cat vomit