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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon's Offset

In the 7 days ending Feb 9:

activity # timemileskm+m
  Backcountry skiing2 7:30:00 13.67(32:55) 22.0(20:27) 1200
  Biking2 1:20:00
  Hiking1 1:10:00
  Strength2 1:05:00
  Total6 11:05:00 13.67 22.0 1200
averages - weight:65.7kg

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Sunday Feb 9 #

9 AM

Backcountry skiing (Alpine touring ) 4:30:00 [2] 17.5 km (15:26 / km) +800m 12:33 / km

Mt Field with ADMAT course. Route choice and using surrounding information to verify comfort with route and current position. Also did some nowcasting to compare the current conditions with the forecasted avy hazard in the bulletin. We determined that the storm that was expected to raise the avy hazard to Considerable was delayed in arriving, leaving the hazard still at Moderate.

Saturday Feb 8 #

10 AM

Backcountry skiing (Alpine touring) 3:00:00 [1] 4.5 km (40:00 / km) +400m 27:42 / km

Avy course, field day 3
Mt Whymper slide path .
A couple of short laps on low angle with dust on crust that had enough dust to ski decently.

Thursday Feb 6 #

12 PM

Biking (spin class) 40:00 [3]
weight:65.7kg

A shorter class, more intense. Was in a bit of a fog after.

Strength 30:00 [3]

Wednesday Feb 5 #

5 PM

Hiking (Stairmill) 1:10:00 [3]

89 spm
Started on treadmill for 10 min.
Left knee was tired from all the tele but was fine on the stairmill.

Tuesday Feb 4 #

11 AM

Biking (spin class) 40:00 [3]

A bit tired from the ski trip. Felt pretty worked during and after this class.
12 PM

Strength 35:00 [3]

The 10 minute core routine as part of the spin class, and then my own exercises

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