Training Log Archive: Carbons OffsetIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
12 PM
Running (Trail) 1:30:00 [2] 12.0 km (7:30 / km)
weight:65.5kg shoes: Hoka Stinson 5 ATR (studded no
Lake Minnewanka trail with Carbon. Didn’t go as far as the bridge or Aylmer junction.
Nice bright sun and no wind. A few other hikers out, being respectful of social distancing ideals, mostly just couples, a few families and couple groups of four or five that were intentionally a little spread out. Not too busy but sometimes had to figure out how to pass each other. Everyone was cooperative and friendly.
Nice bright sun and no wind. A few other hikers out, being respectful of social distancing ideals, mostly just couples, a few families and couple groups of four or five that were intentionally a little spread out. Not too busy but sometimes had to figure out how to pass each other. Everyone was cooperative and friendly.
Saturday Mar 21, 2020 #
6 PM
XC skiing (skate) 25:00 [2] 5.2 km (4:48 / km) +70m 4:30 / km
weight:65.6kg shoes: Fischer Carbonlite
Quick solo lap of Banff loop at CNC. Went late and avoided the crowds.
Thursday Mar 19, 2020 #
5 PM
Biking (Spin) 1:11:00
weight:65.4kg
Another GCN video spin with Carbon.
Did about 10 min warm up
7x3min at decreasing cadence 110, 100, 90, 80, 70, 60, 50 rpm, all at E3, adding gears to keep the watts as the cadence came down.
5 min easy
6x4 min at increasing cadence, 60-110 rpm, at E3.
1 min all out at about 100-110 rpm, max watts
About 10 min cool down
Did about 10 min warm up
7x3min at decreasing cadence 110, 100, 90, 80, 70, 60, 50 rpm, all at E3, adding gears to keep the watts as the cadence came down.
5 min easy
6x4 min at increasing cadence, 60-110 rpm, at E3.
1 min all out at about 100-110 rpm, max watts
About 10 min cool down
Wednesday Mar 18, 2020 #
5 PM
Biking (Spin) 1:00:00
Another GCN ride with Carbon.
2 sets of:
4x (1 min E4, 4 min E3)
2 sets of:
4x (1 min E4, 4 min E3)
Tuesday Mar 17, 2020 #
5 PM
Biking (Spin) 55:00
weight:65.1kg
Indoor spin at home with Carbon while following a 40-minute training video from Global Cycling Network, climbing a mountain pass in the Dolomites. Nice scenery, it definitely made me want to get outside riding somewhere.
Only about 3 minutes of warm up in the video so the first set was pretty hard.
Three sets with three intervals of tempo (for about 2-3 min) followed by 15, 30 or 45 seconds of hard. Finished with one last 1-minute interval of hard.
Kinda fun to be on the road bike again.
Followed up with 15 minutes of cool down.
Only about 3 minutes of warm up in the video so the first set was pretty hard.
Three sets with three intervals of tempo (for about 2-3 min) followed by 15, 30 or 45 seconds of hard. Finished with one last 1-minute interval of hard.
Kinda fun to be on the road bike again.
Followed up with 15 minutes of cool down.
Monday Mar 16, 2020 #
4 PM
Running (Hill) 1:00:00
weight:65.5kg
Gap run with Myka, Carbon and David A. Mild and calm, a beautiful bright day.