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Training Log Archive: Carbons Offset

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Running3 4:10:00 19.95(12:32) 32.1(7:47) 920
  Biking3 4:02:00 41.63 67.0 550
  Stretching/Yoga1 25:00
  Total7 8:37:00 61.58 99.1 1470
averages - weight:65.7kg

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Saturday Apr 11, 2020 #

Running (Trail) 1:30:00 [2] 10.2 km (8:49 / km) +340m 7:34 / km
weight:65.5kg shoes: IceBug

Quebexican. Dropped to the power line alongside the highway near the end, you could almost see Deadman’s Flat but it started getting postholey so turned around before the very end.
A beautiful winter wonderland with some fresh snow.
C • Winter Wonderland 2

Friday Apr 10, 2020 #

Biking (Spin) 1:27:00 intensity: (15:00 @1) + (11:00 @2) + (35:00 @3) + (25:00 @4) + (1:00 @5) 45.0 km (1:56 / km) +150m 1:54 / km
weight:65.9kg

Zwift spin. Sweet Spot Over Under workout.
2 sets of:
3x 5 min over, 5 min under.
Recovering on the Unders and a short break between the two sets.

Thursday Apr 9, 2020 #

Biking (Road) 1:15:00 intensity: (1:00:00 @2) + (15:00 @3) 22.0 km (3:25 / km) +400m 3:08 / km

Outdoor road ride with Carbon. Up Silvertip hill, toured the residential, then toured Cougar.

Wednesday Apr 8, 2020 #

Running (Trail) 1:10:00 [2] 10.6 km (6:36 / km) +260m 5:53 / km
weight:66.2kg shoes: Hoka Stinson 5 ATR (studded no

Montane to Meander junction and back via the golf course.

Tuesday Apr 7, 2020 #

Biking (Spin) 1:20:00 [3]
weight:66.2kg

15 min warm up

5 min SS, 10s ANC
3x, then 3 min recovery
3x, then 8 min recovery
2x

10 min cool down.

Monday Apr 6, 2020 #

5 PM

Stretching/Yoga (Yoga) 25:00 [1]
weight:65.2kg

Sunday Apr 5, 2020 #

2 PM

Running (Trail) 1:30:00 [2] 11.3 km (7:58 / km) +320m 6:59 / km
weight:65.1kg shoes: Hoka Stinson 5 ATR (studded no

EKG loop backwards. From Rundleview up to the CNC parking lot, down Devonian Drop and around. Fewer people out today.

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